You can be born with a congenital deformity of your uvula. Maybe you’re overweight, that can do it too. Whatever the reason for your snoring, I’m sure it’s causing you difficulty sleeping. There are treatments available, so read on to find out more about how you can put an end to your broken sleep forever!
If you would like to stop your snoring, have a look at the pillow configuration that you have on your bed. The higher your head, the less likely you are to snore. Ergo, it is best to either invest in a thicker pillow, or to consider sleeping on multiple pillows to give you the head leverage you need.
If you have problems with snoring during the colder winter months, consider purchasing a humidifier. If you allow the humidifier to remain on in your bedroom while you sleep, you may notice less snoring. The moisture in the air reduces congestion in your chest and reduces the breathing difficulty that can lead to snoring.
Your sleep position can greatly affect whether or not you will wind up snoring during sleep. Those who sleep on their backs tend to be more prone to snoring simply because that particular sleep position encourages relaxation of the throat, which can result in snoring. Try to sleep on your side, if possible, to help alleviate snoring.
If you snore, sew a tennis ball on the backside of your shirt. The reason for this is that it will prevent you from sleeping on your back, which is the main position that a person snores in. If you do not have a tennis ball, you could use a baseball.
Do not eat a meal just before bed. Having a full stomach can put pressure on your lungs and throat, which can in turn cause snoring. To stop this from happening, do not eat for roughly an hour before you go to bed. Not only will you sleep quietly, but your sleep will likely be more restful.
Blow your nose well before you go to bed. Often snoring is caused by a buildup of mucous in your nose. A stopped-up nose typically causes you to open your mouth during your sleep in order to breathe. When you breathe through your mouth you snore so keep some tissue at the side of your bed to prevent the problem before it starts.
You may want to look into magnetic therapy in order to end snoring. With this method, a plastic ring with two magnetic ends attach to your nose when you go to sleep. The ring helps to stimulate the sensors that open the nasal passages, thus, preventing a person from snoring.
In order to reduce snoring you should not drink alcohol or take any kind of sedative or relaxant, including antihistamines for several hours before bedtime. Any of these things make the muscles in your body relax. Relaxed muscles close up your airway even further than normal. The blockage can cause snoring or make it worse than usual.
From quitting coffee to getting surgery, the methods for treating snoring are varied in both simplicity and cost. Whatever you choose to try after reading this article, I hope that it is effective. If not, try something else! The more you try, the more likely it is that you’ll find a cure.